Rooted in Warmth, Community Rediscovered

 Reconnect with Nature, Recharge with Community—Your Urban Oasis Awaits.

Rediscover Your Peace: The Natural Path to Relaxation and Wellness

Experience the ultimate luxury of relaxation, where you can unwind with like-minded souls. A wood-fired dry sauna offers an unparalleled, natural heat that deeply penetrates muscles, promoting relaxation, detoxification, and improved circulation. The simplicity of wood heat creates a grounding ambiance, free from artificial elements. Pairing this with a cold plunge enhances the benefits - boosting circulation, reducing inflammation, and stimulating the nervous system.

Caught in the Hustle: Escape the Isolation and Rediscover Community

In a world where constant hustle drowns out your inner peace, it’s easy to feel lost and isolated. You deserve a sanctuary—a place to reconnect with yourself and find the community you crave.

Welcome to Your Serene Escape: A Space for Healing and Connection

Introducing your urban oasis—a sanctuary where nature meets wellness. Here, we’ve created a harmonious space featuring a wood-fired sauna and a community-centered cold plunge, designed to help you reconnect with yourself and build meaningful connections with others.

Reconnect, Revive, Relax Together at Garden Sauna Denver

  • To get the most of your experience and keep yourself safe, we recommend arriving hydrated & lightly fed.

    We highly recommend bringing a water bottle, towel, and indoor sandals or flip-flops for the sauna area.

  • Parking is available on the north side of the building. 

    Please enter through the main studio door at Rooted Heart Yoga & Wellness, located at 1409 N Ogden St.

    A staff member will be ready to welcome you and help you get acquainted with our facility.

  • Unplug From Technology

    Restore Your Body & Mind, Know Your Limits

    Connect With Community

  • Take it slow.

    Replenish with electrolytes.

    Sauna brain is real, be mindful with integrating back into the city.

    Enjoy the best sleep of your life.

Find The Peace and Balance You Deserve

Book your session today and experience the power of a wood-fired sauna combined with a cold plunge.

Leave Our Urban Oasis Refreshed and Inspired

Imagine leaving our urban oasis feeling not just relaxed but also connected to others and recharged by nature. You’ll be ready to embrace life with renewed energy, clarity, and a sense of belonging.

Avoid Burnout by Embracing Relaxation and Community

Don’t let the chaos of city life consume you. Without proper relaxation, guidance and community, the weight of stress can lead to burnout and isolation.